Fitness & Bodybuilding

How do I clean a plastic water bottle?

I have a large plastic water bottle I like to keep at my desk. I heard that bacteria may form inside plastic bottles if not properly cleaned. The problem is that the water bottle has a small mouth, so I can’t scrub the inside with soap and water. I’m not even sure that soap and water is the best solution. Any ideas?

Empty it every evening before you leave, and turn it upside down so that all the moisture can drip out or evaporate. In the morning give the mouthpiece a good scrubbing.

You don’t want to reuse it very many times, though. I would probably toss it out after 3 or 4 days.

Water Bottle Boy

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